Why you will still need to exercise after you’ve had liposuction
Liposuction can help you get rid of those dreaded muffin tops, love handles, and other pockets of fat. Research cites that removing fat from your abdominal area may cause you to gain dangerous visceral or belly fat but the good news is that regular physical activity can help counteract this effect.
When someone receives liposuction, it is very important, if not vital, that the client exercises following the surgery.
During a liposuction procedure the fat – and fat cells – are removed permanently. This means there are significantly fewer fat cells in the area that has been treated, and fat regrowth won’t occur there.
The fat cells in other areas of the body, however, might pick up the slack, replacing the previously affected/ treated area.
A study which included 36 women in Brazil was carried out whereby they underwent small-volume liposuction of the abdomen saw half of these women take part in a four-month exercise regimen starting two months after the surgery. Six months later, women who did not take part in a regular exercise regime showed a 10% increase in visceral fat, compared with women who exercised three times a week.
Liposuction is able to assist in trimming, tightening, and toning a person’s physique so that means simply following all the sensible guidelines to maintain this. If a continued lifestyle of a healthy diet and good exercise is not adhered to, you will put start to see weight coming back on.