7 tips to help you have a speedy recovery after surgery
Your body will need a certain amount of time to heal after any surgery, to repair and let any bruising go down. However, there are a few things you can do to speed this process up, and have yourself feeling back to normal in no time!
To help speed up the recovery process, there are a few things you can do before your surgery to prepare your body for the changes. By making subtle changes to your lifestyle such as doing regular exercise, reducing your alcohol intake and quitting smoking, you can help your body to kick-start the healing process afterwards. This puts your body in top condition to deal with any damages; you’ll thank yourself in the long run!
It is very important to take a sufficient amount of rest after surgery, as your body will be using a lot of energy to repair any damages to the skin. You should ensure that you don’t push yourself too hard early on as this may be detrimental to your recovery. Take this time to enjoy being waited on by your loved ones and allow your body to rest.
Keeping hydrated is paramount to fuel your body through the recovery process. Water is the best way to hydrate, however other low-calorie soft drinks and milk can also be beneficial. Just ensure that you don’t indulge too much in sugary drinks, as this is bad for your body!
Both before and after surgery, you want your body to be in prime condition, especially if you are going in for a procedure such as tummy tuck surgery. By creating a healthy, balanced diet this will help you on your new path and leave you feeling revitalised and healthy! This may also be a change that you wish to continue with after your surgery to lead you down a happier, healthier path.
Listen to your doctor
Even if you think you know better, it is important to listen to your doctor and follow their orders. Take the medication they advise and rest up as much as they recommend. Also bear in mind that you can get back in contact with your clinic if you have any worries or questions after the surgery.
To ease any pain, you should prepare some ice packs, whether you opt for frozen peas in a lock seal bag, or a gel pack, ensure that these are refrigerated/frozen before you go in for surgery. This will help to reduce the swelling as well as any pain.
After a sufficient amount of rest has been had, you should begin to engage in some light activity. This can be something as simple as going for a walk or a gentle yoga workout. As the feel-good endorphins are released through exercise flow into action, your body will be fuelled on to repair itself, as well as leaving you feeling energised.